Amy Lou's Kitchen

Over the past couple of months I’ve been trying to follow the Paleo diet. Basically, it’s a diet/lifestyle in which you do not have grains, beans, sugar, dairy, alcohol, etc. Besides it’s positive effect on my waist line it also makes me feel great; no more stomach aches or “food comas”. Now, if I was […]

Do you hear what I hear???? 🙂 It’s the sound of shopping bags jam packed with gifts, crackling fire from fireplaces, “oohs” and “awws” from the neighbors as they drive from house to house looking at Christmas lights, and my exhilarated cry at 5pm on December 23rd because  I have 10 days off from work in […]