The most important meal of the day…

I love breakfast! It truly is the most important meal of the day for me. I could go without eating lunch, even forgo dinner if my waist band demands it but never could I give up breakfast.  I need a real true breakfast too, something that is going to keep me full and satisfied. I’ll never understand people who can skip it or just have cold pizza or chinese take out left overs for breakfast, ugh… that is not what I dream of when I envision my favorite meal time. I do allow myself to indulge in the sweet goodies like pancakes, pastries, etc. however my true love is eggs. I feel like I can tackle any day as long as I’ve had a proper breakfast starring eggs. 🙂

One of my favorite egg dishes to prepare is a quiche. It can be eaten at breakfast, lunch, or dinner, and typically lasts a couple of days. My favorite go to quiche recipe is simple and delicious: Broccoli Cheddar….yum…. 

Broccoli Cheddar Quiche

Yields: 8-10 servings

Prep Time: 30 minutes

Cook Time: 40 minutes


  • 1 Frozen Pie Crust, de-thawed (you could make your own, but wouldn’t you rather sleep in just a little bit longer? 🙂 )
  • 3 Cups Broccoli Florets
  • 1 Medium Sweet Onion, diced
  • 3/4- 1 Cup Heavy Cream
  • 6 Cage Free Brown Eggs
  • 3/4- 1 Cup Shredded Sharp Cheddar Cheese
  • 1 Tb. Extra Virgin Olive Oil
  • Salt & Pepper


  1. Pre-heat oven to 375 degrees
  2. Prepare quiche pan or pie dish with non-stick cooking spray
  3. Lay the pie crust in the prepared dish and place in the oven for 15-20 minutes
  4. Place diced onion in saute pan over medium heat with 1 tablespoon olive oil and cook until translucent
  5. While onions are cooking steam broccoli, once finished chop into bite-sized pieces
  6. Crack 6 eggs into a mixing bowl and add heavy cream, whisk throughly
  7. Add most of the cheddar, all of the onion, and broccoli to egg mixture. Sprinkle with a pinch of salt & pepper, mix to combine.
  8. Take pie crust out of the oven and pour the mixture into the dish. Sprinkle the remaining cheese on top and bake for 40 minutes

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Categories: Breakfast

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