Yummy in my tummy…

I love a good sandwich. Quick and easy to construct and the various masterpieces you can come up with are endless. It’s like a blank canvas. You are free to be as creative as you want to be.

There is a basic framework to sandwiches that needs to be followed in order to classify your creation as a sandwich, however this framework allows for various possibilities. First, you need something to encircle the goodness inside, something that will allow one to hold it (i.e. various breads or lettuce). Second, you need the filling, this is what most often defines the sandwich. Usually it is some sort of vegetable/s and often a protein. Third, you need something to hold the layers together (i.e. cheese or a delicious spread).

One of my trusty standard sandwich recipes is Chicken Tabbouleh Pita sandwiches. I usually will have this sandwich be a follow up meal for when I make a large Middle Eastern feast, but just because it’s the follow up to the feast doesn’t mean it shouldn’t be celebrated for it’s own deliciousness. I fill pitas with tabbouleh salad, baked chicken, and tasty tzatziki sauce. You’ll love the clean flavors and how light yet filling this sandwich is. Enjoy! 🙂

Chicken Tabbouleh Pita Sandwich

Yields: 2 sandwiches

Prep Time: 10 minutes

Cook Time: 40 minutes


  • 2 boneless skinless Chicken Breasts
  • 1 fresh Pita
  • 1 Cup Tabbouleh salad
  • 1/2 Cup Plain Greek Yogurt
  • 1 Tb finely chopped Cucumber
  • Juice of 1 lemon
  • 1 clove of Garlic minced
  • 1/4 Cup Crumbled Feta cheese (optional)
  • Salt and Pepper to taste


  1. Preheat oven to 400 degrees
  2. Salt and Pepper chicken and place on a rimmed oiled baking sheet, bake for 10 minutes on each side.
  3. While chicken is baking mix greek yogurt, cucumber, garlic, and juice of one lemon in a small bowl.
  4. Once chicken is finished baking slice pita in half (each half will yield one sandwich).
  5. Spread Tzatziki sauce inside each pita half
  6. Fill each pita half with Tabbouleh salad
  7. Cut chicken into slices then fill each sandwich with chicken, top with feta cheese if desired.

Tags: , , , , , , , , , ,

Categories: Dinner, Sandwiches

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  1. Chopped… | Amy Lou's Kitchen - July 23, 2014

    […] to garbanzo beans like I have for a small salad, or use it on sandwiches like I have in my Chicken Tabbouleah Pita Sandwich. […]

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